The word yoga means union. Yoga is thus a form of meditation that unites the human soul (atman) with the divine soul (Paramatman), or equivalently, with the divine essence (Brahman).
Romaharshana said to the sages who had assembled in naimisharanya, "Many years ago, the great Veda Vyasa had recited the adi Purana to sages. The sages had been delighted to learn the wisdom that was in the great Brahma Purana. Whatever Veda Vyasa had told those sages, I have now recited before you. Everyone should listen to a recital of this Purana, be he a householder or a hermit."
A practitioner of yoga has to study the Puranas, the Vedas and history He has to exercise restraint regarding the sort of food he eats. The best forms of food are yoghurt fruits, roots and milk. Yoga should be practiced in a place that is pleasant. It should not be too hot or too cold there. Nor should there be any noise to distract the practitioner.
Yoga has to be performed in a proper posture (asana). The practitioner concentrates the entire focus of his mind on the tip of his nose. He contemplates the form of brahmana. This can only be successful if one is detached and controls one's senses completely.
If yoga is performed properly, there comes the knowledge that the same Paramatman is in all living beings. To think that living beings are distinct from one another is only to fall prey to one's illusions. All the elements have the same Paramatman in them.
Epilogue
Romaharshana said to the sages who had assembled in naimisharanya, "Many years ago, the great Veda Vyasa had recited the adi Purana to sages. The sages had been delighted to learn the wisdom that was in the great Brahma Purana. Whatever Veda Vyasa had told those sages, I have now recited before you. Everyone should listen to a recital of this Purana, be he a householder or a hermit."
A brahmana who listens to a recital of the Brahma Purana becomes learned, a kshatriya becomes victorious, a vaishya becomes rich and a shudra achieves happiness. One who listens to the recital faithfully attains all his wishes. The fruits of listening to such a recital are superior to visiting the most holy of tirthas or performing the most difficult of yajnas.
Romaharshana blessed the sages and returned to his own hermitage, with the express injunction that the secrets of the Purana should never be divulged to atheists who did not believe in God.
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